Bachelor's of Science - Exercise Science and Health Promotion (University of Wisconsin-Oshkosh)
Certified Personal Trainer - National Strength and Conditioning Association (NSCA)
CPR/AED (American Heart Association)
My enthusiasm for health and fitness has been driven by providing individuals with a personalized plan of attack to reach and maintain their respective goals while having fun. Throughout my 14 year career, I've developed programs for athlete's, weekend warriors and people with a wide range of exercise limitations.
My training style entails a "ground up" proprioception-based approach. Focusing on functional movements and core stability. I specialize in Strength/Body-weight training, Cardio conditioning, Core stability, Sport-specific training, Injury prevention, Suspension training, Fat and Weight Loss.
Achieve your health and fitness goals with LIVFITMKE.