Bachelor's of Science - Exercise Science and Health Promotion (University of Wisconsin-Oshkosh)

Certified Personal Trainer - National Strength and Conditioning Association (NSCA)

CPR/AED (American Heart Association)

 

 

My enthusiasm for health and fitness has been driven by providing individuals with a personalized plan of attack to reach and maintain their respective goals while having fun. Throughout my 15 year career, I've developed programs for athlete's, weekend warriors and people with a wide range of exercise limitations.

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My training style entails a "ground up" proprioception-based approach. Focusing on functional movements and core stability. I specialize in Strength/Body-weight training, Cardio conditioning, Core stability, Sport-specific training, Injury prevention, Suspension training, Fat and Weight Loss.

 

Achieve your health and fitness goals with LIVFITMKE.